BBC Article - Acupressure "Good for Back Pain"
Yoga On An Acupressure Mat
The Acupressure mat also called Shakti Mat can also be used as a tool to deepen your yoga practice. Experiment with your mat to see which poses you can perform, starting with the basic routine outlined below.
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Acupressure Mat Meditation - Can You Really Meditate On A Bed Of Nails?
When I first discovered the acupressure mat, a mat designed to heighten the intensity of meditations whilst simultaneously reducing the severity of various ailments, I admit that I was a little dubious about it's claims.
Mediation is a blissful experience requiring nothing more than a still mind. Why use a gadget like the acupressure mat? Can I really meditate on a bed of nails? <Read...More....>
Acupressure Or Shakti Mat – Can it Aid Back Pain As Well As Insomnia and Still Help You Relax?
The Acupressure mat, also known as the Shakti mat has a number of benefits for general wellbeing. The acupressure mat is covered with over 6000 points disguised as little lotus flowers, offering an even greater number of acupressure points than the traditional Indian bed of nails. It is the sheer number of these stimulating acupressure points that make the mat so effective in deepening the meditative experience and in relieving a variety of common ailments.
The Acupressure mat can help alleviate the symptoms of many ailments that people often resign themselves to living with including backache, sciatica, muscular tension, joint pain, difficulty sleeping, migraine, high stress levels, lethargy and depression. So, how does it work? <Read...More...>
Can the Acupressure Mat Help Hip Pain?
There is a misconception when it comes to hip pain, many people believe it is rare or limited only to the older members of the population. The truth is aches and pains can affect a person at any age. You do not have to be approaching middle age to suffer from a variety of pains.
In fact, hip pain can affect many ages, races and lifestyles and what's more, there are many potential causes. There are a couple of age groups more prone to hip pain than others these are birth to 15 and middle age and older. You will want to treat hip pain effectively from the very beginning, as it should never be taken lightly. Further complications can occur later in life when it is not treated properly. <Read...More...>
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